Wow! This video provides a really awesome exercise, to map yourself, your body, inside and out - through the eyes of God, the eyes of a parent who loves you unconditionally.
So, if it's a bit chilly outside, here's a focus for you to sit and meditate (You can allow the music to play or mute it, your preference). Do the exercise - it won't take too long - just as long as it takes.
Now, how do you feel?
So, if it's a bit chilly outside, here's a focus for you to sit and meditate (You can allow the music to play or mute it, your preference). Do the exercise - it won't take too long - just as long as it takes.
Now, how do you feel?
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